View Workout (Dave Carter)
cruising in the night
September 29, 2014 (Night)
Exercise Type: Run
Weather: 55 perfect
Comments:
9:30p around suburban Wadsworth. just shot for 10 miles. starting my 9th week of running, I'm glad 10 miles felt fairly easy and strong. Will probably shoot for 60-70 minute runs until a long run Sunday, or at least that is the plan...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:06:55 | 6:45 / Mile | Easy | 1 purple Adios |