View Workout (Henry Butler)
Distance day
September 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Ankles got a bit weird after but icing them later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.43 Miles | 1:19:23 | |||
| 2.06 Miles | 15:51 | 7:41 / Mile | Warmup | |
| 9.37 Miles | 1:03:32 | 6:46 / Mile | Long |