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League #1

September 23, 2014 (Morning)

Exercise Type: Run

Weather: FLAMING

Comments:
-Fainted during race
-Shins had a major sharp pain
-worst time every
-bad day
BUT....
-I finished
-I WILL improve by league #2
-I WILL recover from my injuries
-will NOT let my mind win
Thank you coach Heather for staying with me @ sports med, and thank you coach Jeremy for giving me a motivating speech during the race (: It means a lot to know the coaches care.
Also I was glad to see Maria, and Gilkey cheering us on..they are coaches in spirit :D
.Did not wear watch to not focus on time but focus on finishing. (I notice I do better that way)

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles Race