View Workout (Matthew Bibicoff)
Monday Funday
September 29, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.79 Miles | 59:20 | |||
| 1.05 Miles | 8:37 | 8:12 / Mile | Warmup | |
| 4.97 Miles | 37:46 | 7:35 / Mile | Steady State | |
| 1.77 Miles | 12:57 | 7:18 / Mile | Steady State |