View Workout (Daniel Van Beurden)
coaches than tarantula
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran coaches then tarantula on secret trail. Felt pretty good and had some mad dope rap battles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:00 | |||
| 0.5 Miles | 3:35 | 7:10 / Mile | Warmup | Asics 2000 2 (2) |
| 7.61 Miles | 54:25 | 7:09 / Mile | Training | Asics 2000 2 (2) |