View Workout (Ed Wright)
Robertsville
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
4 x 1000 @ 4:15 with girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Pegasus 30 blue and melon |