View Workout (Evy Hail)
Easy Tempo
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
easy tempo on mlk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | |
| 2.0 Miles | Cooldown |