View Workout (Nickolas Brown)
(Untitled)
March 24, 2008 (Night)
Exercise Type: Run
Weather: 50's-with 10-20 mph breeze
Comments:
Out-the-door from work to 108th and robinhood back to sky line and around on tiffany sprgs to ambassador, ambassador to 112th, 112th to Airworld.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 1:31:20 | 10:00 / Mile |