View Workout (Beverly Roth)
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July 27, 2009 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.5 Miles
|
0:00
|
| 1.0 Miles |
|
|
Warmup
|
Asics (Gel Landreth)
|
| 3.5 Miles |
|
|
Fartlek
|
Asics (Gel Landreth)
|
| 2.0 Miles |
|
|
Cooldown
|
Asics (Gel Landreth)
|