View Workout (Jenna Yaney)
(Untitled)
June 30, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles before work after a doctors appointment and then 3.7 miles after work around my neighborhood with Lauren. The last mile of the morning run was run all out in about 7 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | Blue Mizuno Wave Rider 11 |