View Workout (Zac Brower)
Workout
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't feel great on the warm-up, but I felt a lot better than I thought I would during the workout. I went faster than the pace given for all of them. I stopped for a minute on the 4th one, since I twisted my ankle, but I kept going because I really wanted to finish the workout. The last one felt great even though I was dying. Going to ice the ankle a lot later since it is sore still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 26:25 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | ||
| 0.8 Miles | 4:23 | 5:28 / Mile | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.3 Miles | Cooldown |