View Workout (Adam Krueger)
Lunch Miles
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran inside today - 2 on the mill and 3 on the indoor track. Noticed a little niggling in my right achilles area; also my back hurt a little bit. Hoping it will go away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:05 | 7:37 / Mile | Easy | Brooks Ghost 6 |