View Workout (Rachel Herrick)
Regular run
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good today, we were a little off pace but we all stayed together and had a fun run :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile |