View Workout (Rahul Reddy)
09/29/14: E Day
September 29, 2014 (Morning)
Exercise Type: Run
Comments:
Super fast pace on the rest of the E Day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 36:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Terra Kiger | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Nike Zoom Terra Kiger |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | Nike Zoom Terra Kiger |
| 200.0 Meters | Speed | Nike Zoom Terra Kiger |