View Workout (David Avila)
Track Workout
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Very tired now. Felt like we did to much yesterday. Cant wait for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:42 | |||
| 1.54 Miles | 12:57 | 8:24 / Mile | Warmup | |
| 1600.0 Meters | 6:08 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Tempo | |
| 1200.0 Meters | 4:36 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Tempo | |
| 1600.0 Meters | 6:54 | 6:56 / Mile | Speed | |
| 800.0 Meters | 3:46 | 7:34 / Mile | Tempo | |
| 0.98 Miles | 8:22 | 8:32 / Mile | Cooldown |