View Workout (Chris MacColl)
crescent beach and old ocean house
July 27, 2009 (Morning)
Exercise Type: Run
Weather: rain shower
Comments:
good run, was a bit tired, will go short tomorrow as I have have one job from 8-2 another from 4:30-11 and need to mow a lawn or two in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Training | Asics Gel-3010 (pair 1) |