View Workout (Chris Doyle)
Omni Hotel Path South
September 24, 2014 (Night)
Exercise Type: Run
Comments:
Tempo Run 800s
.5 4:15
.5 4:08
.5 3:34
.5 4:09
.5 3:28
.5 4:12
.5 3:27
.5 4:18
.5 3:28
.5 3:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Tempo | Newton Orange Motus |