View Workout (Henry Butler)
Track Breakdown
September 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
My legs were a bit tight and it felt like they were bricks the whole run. On the positive note: my tattoos looked pretty great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:03 | |||
| 2.0 Miles | 16:40 | 8:19 / Mile | Warmup | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.75 Miles | 3:58 | 5:17 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Speed | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Speed | |
| 0.75 Miles | 4:02 | 5:22 / Mile | Speed | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | |
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown |