View Workout (Anthony Belber)
A true gut check...
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s, clear
Comments:
Sometimes I get sick to my stomach watching kids go through this workout.
As for me, I managed a light jog afterwards with a few still standing, Darren and Justine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Modern Keyanos |