View Workout (Garrett Noltemeyer)
track sept 30
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt good pushed hard, strength conditioning (Heather Core)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Speed | |
| 0.5 Miles | 2:38 | 5:16 / Mile | Tempo | |
| 0.75 Miles | 4:05 | 5:26 / Mile | Speed | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Tempo | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | |
| 0.5 Miles | 2:35 | 5:10 / Mile | Tempo | |
| 0.75 Miles | 4:11 | 5:34 / Mile | Speed | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |