View Workout (Kaleb Keyserling)
run in carborro with scott
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
I need people to run with me when I go longer otherwise I get bored, so I ran 5 miles with Scott today and it was great! Best I have felt in a while. We kept the run at a decent pace except when we tried to pass this couple that was moving sub 7 minute pace, but they turned off on a different road before we had a chance. She must have been a very good runner! 3 more days until I move to columbus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | 1130 2 |