View Workout (Sammy )
Blah!
July 27, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, 86% Humidity, 6:30am
Comments:
Grrr. Tired. Only got about 7 hours sleep last night... Legs dull after Saturday's long run. Overcast and humid. Pentagon Loop, clockwise, solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:53 | |||
| 2.7 Miles | 21:34 | 7:59 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 2.3 Miles | 17:19 | 7:31 / Mile | Easy |