View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: overcast and cool
Comments:
Took the boys out on the Big Loop yet again and saw JG, NB from rowing, MF with Maple (offleash) and then the entire MUN X-C team on QV.
Met CC as she finished her own run when we arrived home. :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 54:57 | 4:30 / Kilometer | Easy |