View Workout (kirk reid)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Elliptical
Comments:
one long hill up and over once, easy workout with two 10 min burst
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |