View Workout (Adam Snow)
Long Run w/ CC, Benson and McDowell
September 28, 2014 (Morning)
Exercise Type: Run
Weather: sunny and chilly; fall!
Comments:
To help CC get ready for her marathon debut, I went with her on her long run, taking the boys with me.
We ran from the trainstation to (just before) Power's Pond and back. Few strides at the end. Negative split it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.08 Kilometers | 2:00:10 | |||
| 21.0 Kilometers | 2:00:00 | 5:42 / Kilometer | Long | |
| 80.0 Meters | 0:10 | 2:05 / Kilometer |