View Workout (Adam Snow)
Easy Run w/ MUN XC Team
September 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
Left the dogs at home because the last time I did that there was a fight. I will never put the Team in danger again. Nice to run with a big group; I almost got there late.
Some of the guys have really improved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Kilometers | 1:07:59 | 5:06 / Kilometer | Easy |