October 1, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/751743999
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.89 Miles | 1:33:35 | |||
9.88 Miles | 1:13:02 | 7:23 / Mile | Brooks Adrenaline GTS 13 - Boston | |
3.01 Miles | 20:33 | 6:49 / Mile | Brooks Adrenaline GTS 13 - Boston |