View Workout (Julia Ernst)
After lift to BU bridge
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
BU bridge loop. The trees are starting to look really beautiful and because it was windy today, leaves were falling left and right. So I enjoyed trying (and failing) to catch some swirling leaves on this run. Again, shins not feeling good. And legs are quite tired. But, I should take that with a grain of salt today because I had lift right before running during which we did lots of squats at the end of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 36:37 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | |
| 4.18 Miles | 31:07 | 7:26 / Mile |