View Workout (Erik van der Wilt)
Nike Repeats
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't really feel myself today. Went out a little faster than I should have on the first one. Diaphragm bothered me halfway through which didn't help either. Legs just felt shot the entire workout. Not really satisfied with how I ran today. Went to physical therapy later in the afternoon and he said my diaphragm is still very tight. He taped me up so hopefully that works.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:58 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | ||
| 1.0 Miles | 5:38 | 5:38 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 1.0 Miles | 5:34 | 5:34 / Mile | ||
| 2.0 Miles | Cooldown |