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HHS Track

July 27, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot!

Comments:
I took approximately two minute breaks between each 400.

Distance Duration Pace Interval Type Shoes
3.8 Miles 26:02
1.0 Miles 7:36 7:36 / Mile Warmup  
0.25 Miles 1:32 6:08 / Mile Speed  
0.25 Miles 1:33 6:12 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:29 5:56 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.8 Miles 6:26 8:02 / Mile Cooldown  

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