View Workout (Rachel Herrick)
recovery run
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
didnt feel great today. i think we were all really tired. my calves and shins hurt the most, i think its time for new shoes. strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:25 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 39:25 | 7:53 / Mile | ||
| 1.0 Miles | Cooldown |