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July 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:11
3.5 Miles 27:10 7:45 / Mile Warmup Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
164.34 Meters 0:40 6:31 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
160.0 Meters 0:40 6:42 / Mile   Asics GT-2140
160.0 Meters 0:40 6:42 / Mile Hills Asics GT-2140
1.5 Miles 13:21 8:53 / Mile Cooldown Asics GT-2140

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