View Workout (Chris Martinez)
10 x 1000
October 1, 2014 (Morning)
Exercise Type: Run
Weather: Half rain/Half sun
Comments:
10 x 1000. Rest 1:00.
Times:
3:31
3:28
3:25
3:25
3:26
3:28
3:25
3:31
3:27
3:22
Loop was half gravel half grass. 100m of downhill, then 700 grad uphill followed by 100 of downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.71 Miles | 1:14:39 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Saucony Kinvara 4 |
| 10000.0 Meters | 34:39 | 5:34 / Mile | Interval | Nike Lunar Racer 3 |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Saucony Kinvara 4 |