View Workout (Graciela Morilla )
3x1 Res Loops
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
I went a half hour before practice because I wanted to end the workout when everyone was finished with their run. No pain or discomfort at all. It was just hard to do by myself. I felt a nauseous on the last one. These all had a 2 minute-ish break. Definitely lost some speed from not working out in so long. But I am happy with today. I jumped in with alicia and sarah for my cool down, I had to run a little to catch up to them. I did strides and .5 cool down with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 58:39 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | |
| 2.0 Miles | 16:31 | 8:15 / Mile | ||
| 0.9 Miles | 6:11 | 6:52 / Mile | ||
| 0.9 Miles | 6:09 | 6:49 / Mile | ||
| 0.9 Miles | 5:56 | 6:35 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 2.1 Miles | 18:52 | 8:59 / Mile | Cooldown |