View Workout (Ryan Ludvigsen)
Regular run
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac. We started off slow and eventually picked it up a litle bit. Felt nice and comfortable. Just how I wanna feel this week. Strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 46:05 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 41:05 | 6:50 / Mile | ||
| 1.0 Miles | Cooldown |