View Workout (Nick Hewitt)
Hill's with Carney
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Coach Carney is impressively nuts. This was the biggest practice I have ever attended with over 70 kids. Worth being late to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline | ||
| 400.0 Meters | Hills | Brooks Adrenaline | ||
| 400.0 Meters | Hills | Brooks Adrenaline | ||
| 400.0 Meters | Hills | Brooks Adrenaline | ||
| 2.0 Miles | Cruise | Brooks Adrenaline |