View Workout (Zac Brower)
Regular Run
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Ryan today. The pace was a little slower than I wanted, but it was worth it to get to run together. Felt a little tired, but it was fine. Did strides and jog afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 46:05 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.0 Miles | 41:05 | 6:50 / Mile | ||
| 1.0 Miles | Cooldown |