View Workout (Amanda Finn)
Warmup and ice
October 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
I ran the warmup and one lap on the track, but my shin hurt. I went to sports med to get ice and it felt good. I have been rolling out as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 9:04 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | Warmup | |
| 400.0 Meters |