View Workout (Zach Quigg)
Sterile ACUs
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Did a circuit style PT around the track. Exercises included: pull-ups, dips, lunges, burpees, tire flips, sand bag carries, and sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | NB Minimus Trail (Green) |