View Workout (Jake Avery)
Quad meet/tempo workout
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a little stiff after yesterday's run but after the tempo felt great and really loose. Felt good to put no pressure on myself. Should have stayed with Niall for the last mile, will work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:22:40 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Warmup | |
| 2.5 Miles | 18:45 | 7:30 / Mile | Easy | |
| 5000.0 Meters | 17:55 | 5:46 / Mile | Tempo | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |