View Workout (Daniel Torres)
Workout
September 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 28:40 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | ||
| 1.5 Miles | Cooldown |