View Workout (Anthony Belber)
Berenson Loop
October 1, 2014 (Morning)
Exercise Type: Run
Weather: cool, a little spitting from the sky
Comments:
Woke at 6 despite going to bed at 2. Livingston to Nevada to Linnean to embassy (of Peru?) to 30th st to Ellicott to Conn Ave and extended up to Northampton and home via Belt Road. Pace built throughout as I loosened up. Moving well by Elicott and strong final km or so. Nice start to October. Worth noting that the workout at AU this afternoon was stunning all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Adidas Adistar Boost |