View Workout (Herb Gillick)
2/2k,2xmile@T,1xmile@I,1x1200/2
October 1, 2014 (Morning)
Exercise Type: Run
Comments:
5:30ish pace for T
5:05ish for I
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 16 | ||
| 5.0 Miles | Saucony Hurricane 16 | |||
| 2.0 Miles | Cooldown | Saucony Hurricane 16 |