View Workout (Garrett Noltemeyer)
Recovery Oct 1
October 1, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
no time period, i like it, : )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:35 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 5.0 Miles | 37:35 | 7:31 / Mile | Recovery |