
July 27, 2009 (Night)
Exercise Type: Run
Weather: humid, pretty nice though
Comments:
good quick run, same basic route as last time, started with a big group and trimmed it down quickly to me, brandt, matt's bernstein and kim, zach weinstein and a nw dude, after we got back to the bridge just went with brandt for another 3 slower miles or so in his neighborhood, crisp run overall felt nice, a little tired though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:09:55 | 6:59 / Mile | Cruise | 8 gts adrenalines new |