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grc run again

July 27, 2009 (Night)

Exercise Type: Run

Weather: humid, pretty nice though

Comments:
good quick run, same basic route as last time, started with a big group and trimmed it down quickly to me, brandt, matt's bernstein and kim, zach weinstein and a nw dude, after we got back to the bridge just went with brandt for another 3 slower miles or so in his neighborhood, crisp run overall felt nice, a little tired though

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:55 6:59 / Mile Cruise 8 gts adrenalines new