View Workout (Ryan Ludvigsen)
Darlington run
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
Regular run, just felt comfortable. Form drills after and core later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:12 | |||
| 0.7 Miles | 5:02 | 7:11 / Mile | Warmup | |
| 6.0 Miles | 41:10 | 6:51 / Mile |