View Workout (Mitchell Baller)
(Untitled)
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
Nice 6 miles with Benny D.
Legs felt heavy and slow up until around 3 miles. Eased into run nicely.
Med ball
good stretch and roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:48 | 6:53 / Mile |