View Workout (Greg Parker)
Work run
July 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out and back to Lytton road
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Kilometers | 46:48 | |||||
| 5.2 Kilometers | 23:00 | 4:25 / Kilometer | 165 | 170 | Steady State | Brooks Adrenaline GTS 9 |
| 5.3 Kilometers | 23:48 | 4:29 / Kilometer | 172 | 182 | Race | Brooks Adrenaline GTS 9 |