View Workout (Eric Williamson)
(Untitled)
October 2, 2014 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
We warmed-up and stretched together. Then we did 4 1200m intervals with 2 minutes rest. I tried to get them all around 4 minutes but I got too tired and had to go a little slower one the last one. It felt like a great workout. After that, Nate and I cooled down on the middle mile of the course and then I biked and lifted a tiny bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:22 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 0.75 Miles | 3:58 | 5:17 / Mile | Interval | Saucony Guide 7 |
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | Saucony Guide 7 |
| 0.75 Miles | 4:05 | 5:26 / Mile | Interval | Saucony Guide 7 |
| 0.75 Miles | 4:19 | 5:45 / Mile | Interval | Saucony Guide 7 |
| 1.0 Miles | Cooldown | Saucony Guide 7 |