View Workout (Emma Speirs)
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XC Practice
September 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
Running on Mikes Trail (in the forest)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Tennis Shoes
|
1.5 Miles |
|
|
|
Saucony Tennis Shoes
|